The diet menu

Soooo. I managed to melt out some fats. and now it's your turn! :D



MENU DIET :
Hari ke-1 dan ke-8 :
Pagi : 1 cangkir kopi/teh dengan 1 sendok gula equal
Siang : 2 butir telur rebus matang + 1 ikat bayam direbus sebentar + 1 buah
tomat segar
Malam : 100 gr daging bistik goreng + slada diberi jeruk citrun/jeruk nipis
Hari ke-2 dan ke-9 :
Pagi : 1 cangkir kopi/teh dengan 1 sendok gula equal
Siang : 60 gr bistik goreng + slada + 1 buah segar
(jeruk/semangka/ belimbing/ jambu raksasa)
Malam : 120 gr ayam kukus + 1 gelas susu nonfat tanpa gula
Hari ke-3 dan ke-10 :
Pagi : 1 cangkir kopi/teh + 1 sendok gula equal + 1 potong roti tawar bakar
Siang : 2 butir telur rebus + 1 buah tomat + 1 buah segar + 1 ikat
bayam/kangkung
Malam : 120 gr ayam kukus + slada yang ditaburi jeruk citrun/nipis
Hari ke-4 dan ke-11 :
Pagi : 1 cangkir kopi/teh + 1 sendok gula equal + 1 potong roti tawar bakar
Siang : 1 telur rebus + 1 wortel (rebus sebentar) + 1 potong keju non fat
Malam : 1 mangkok penuh pepaya ditaburi jeruk citrun/nipis + 1 gelas susu non
fat tanpa gula
Hari ke-5 dan ke-12 :
Pagi : 1 wortel besar mentah diparut kasar ditaburi jeruk nipis
Siang : 120 gr ayam kukus dengan sedikit saus mentega yang tidak asin
Malam : 60 gr bistik goreng (minyak jagung) + selada mentah + bayam direbus sebentar
Hari ke-6 dan ke-13
Pagi : 1 cangkir kopi/teh tanda gula + 1 potong roti tawar bakar
Siang : 120 gr ayam kukus + selada yang ditaburi jeruk nipis
Malam : 2 telur rebus + 1 wortel besar mentah parut ditaburi jeruk nipis
Hari ke-7
Pagi : 1 cangkir kopi/teh tanpa gula equal
Siang : 60 gr bistik goreng + 1 buah segar
Malam : Dilarang Makan

The circumstances r :
*Drink at least 2 liters of water a day.
*NO salt allowed.

Just keep in mind that the whole tongue torturing will last only 2 weeks . Goodluck! :D

Leonard Suryajaya | One Life Photos 2011

Leonard Suryajaya | One Life Photos 2011

GLADWIN!!!!

I AM DEAD
*super sad face*

SO many bad things happen today
Early in the morning I had the shock of my life finding a super huge cockroach very near to me.
In the afternoon I had the most shocking moment : GHOST (long story)
Later on.. I am swapped into another class bcs of one thing and another : GOT SEPARATED FROM GLADWIN!!!

DEVASTATED INSIDE

Bye bye gladwin my dearest beloved cutest handsomest golden son. I LOVE YOU FULL!






shirt/contempo,skirt/unbranded,bag/disney,shoes/little things she needs

Gladwin

Pardon my title. Gladwin is one of my student. He is my favorite!! aaaaaaa. sooo soo handsome yet so cool! and very good in coloring. He made my day with his smile *cieileehhh*
LOL. okay.

So. it's my 12th day now. haha. Can't explain how pictures of food keep coming to my mind. I lost 4 kgs and I'm actually expecting for more. Probably bcs of some small cheat to cover my crave for sweets. But that's alright! I'm super excited. I love myself more than ever ;p

Yes I go through some starving mode for couple of hours before the next meal. Just keep myself busy to distract my attention from growling tummy. First three days are the toughest one. The rest are like water, flow by the time :)




tank,trousers/zara, outer shirt/pink label, bag/ELLE







Recent

"I don't know who invented high heels, but all women owe him a lot"- Marilyn Monroe





















Day three :

Start to get used to the diet. except for the tomato. it SUCKS. I hate tomatoes. I hold my breath and bite the fastest possible. What made my day is I finally step on the scale and I lose two kilograms. HAHAHAHAHAHAHA oyeah oyeahh!! 10 days left, no big deal *sombong* so so so happyy.

Starve like it's two thousand and twelve

Day two:

Diet day one day two succeed. yay! boom3 ! so. 11 days to gooooo.

Well, day one was really torturing. All in my mind is food foood foooood. 15.00 is the worst part. But today my stomach cope really well with me. Didn't feel as week as day one. Luckily I get to eat fruit today and tomorrow to satisfy my sweet tooth. I almost die on the first day; nothing sweet get into my mouth.

Haven't had the guts to climb up the scale yet. Maybe tomorrow. *fingercrossed*

The only empty dish. yay me

More photos coming :3 

Diet never starts today

Am going for a diet tomorrow. REAL one this time. At least I expect it to be :D

It's not an unfamiliar diet, It's often called mayo diet or 13 days diet or metabolism diet. The rule is not to eat any salt for 13 days. sounds easy. So I get the menu ( meal plan ) from a friend. She did the diet before and managed to lose around 6 kgs and she hasn't gain any since. Sounds pretty cool.

The menu is very simple and easy to follow. most importantly, it is actually healthy. It covers all that we need; carbs, proteins, vegies, fat. I consider it as a change for healthy lifestyle. tho I'm not really sure abt it.

The main rule is easy. Drink up 2 liters of water a day, Don't eat salt, and you should go back to day one if you cheat.

I'm going to share the menu if I manage to lose some weight :p so excited for tomorrow!

Bon apetite !


"Everyone must choose one of two pains: The pain of discipline or the pain of regret".  ~Jim Rohn

Perfume freak

Favorite. Currently using :)

sexy today.sexy tomorrow.sexy forever
Hermes *Ten Thumbs up!*











KEPOCHIANG

I    H  A  T  E    N  O  S  Y    P  E  O  P  L  E !
I    H  A  T  E    N  O  S  Y    P  E  O  P  L  E !
I    H  A  T  E    N  O  S  Y    P  E  O  P  L  E !
I    H  A  T  E    N  O  S  Y    P  E  O  P  L  E !
I    H  A  T  E    N  O  S  Y    P  E  O  P  L  E !
I    H  A  T  E    N  O  S  Y    P  E  O  P  L  E !
I    H  A  T  E    N  O  S  Y    P  E  O  P  L  E !
I    H  A  T  E    N  O  S  Y    P  E  O  P  L  E !
I    H  A  T  E    N  O  S  Y    P  E  O  P  L  E !




Seriously.F OFF !!! *Frog off*

So there are this girls at titititit. And they keep asking me questions about my life. (read:money)
It's not your business! stay out of me! when I refuse to answer and pretend not hearing it means stop asking!
O MY GOD
I'm scared being around both of them.
Why this? Why that? What u eat? Why no eat this? Why no eat that? How do you this? How do you that? Where this? Where that? why? why? how much this? how much that? really?why ? blablablablablablablablalbalbalbalb?
I wonder why do you guys don't get my bitter smile? it means SHUT THE F UP *Frog* ! SLAP SLAP SLAP!!!!!!!!!!!!


Video by Nigahiga. off the pill : nosy people.
courtesy of youtube
Day by day, night by night passes with sleepless nights. Sleep at two, get up at seven. Today I finally feel that evil circle impact; I was like a walking dead body. My plan was to swim and let my fats melt away. But I ended up relaxing by the pool side and fell asleep. It was nice though. It was really nice. Warm silky wind, water sounds, leaves scent. As I slowly close my eyes, I kept on thinking " this is what I actually need " . A peaceful time for myself. 












"The best makeup is Smile. The best clothing is confidence. The best accessory is positive mind. " -Amanda Andriani